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Entrepreneurial Lunch: Navigating Burnout, Boundaries, and Business

August 1, 2025 11:30 AM - 1:00 PM (CDT)

Description

Join Greater Iowa City, Inc. and the University of Iowa's John Pappajohn Entrepreneurial Center for our next Entrepreneurial Lunch! 


Hear from local professionals, business owners, and leaders about the real challenges of running a business or thriving in a professional setting. Hear about managing burnout, setting boundaries, and easing feelings of pressure. We'll talk about what it takes to prioritize your mental health, share practical advice, and explore the less-talked-about sides of entrepreneurship. Whether you're leading a team, running your own company, or growing in your career, this is a chance to connect with others who get the real demands of professional life and high achieving goals. 


This event is free, but REGISTRATION IS REQUIRED. 


Moderator
Megan Hammes, MS, MCHES is the Owner and Founder of Hammes Homestead and Consulting which she founded in 2023. In her business, Megan primarily provides Mental Health First Aid Training to leadership teams and work groups across the United States along with customized trainings, workshops, keynotes and employee well-being consulting services. With over 20 years of experience in worksite health and well-being for a large employer, Megan is passionate about making a difference by normalizing conversations around mental health in the workplace. Megan cares for her own mental health by enjoying time with her family on their rural Iowa homestead and being sure to enjoy some time outdoors every day.



Panelists
Jacob Frederick has spent over 12 years in the health and wellness space as a personal trainer, nutrition coach, well-being specialist, and team leader. He is the founder of Intentionally Selfish, a health coaching business focused on helping people build sustainable habits that prioritize self-care and long-term well-being. Jacob also serves as a coach and trainer at BODY at the ReCenter. Passionate about redefining what it means to live well, Jacob empowers others to take care of themselves first, rethink the wellness journey, and find more joy in everyday life.  
 
Roxanne Erdahl is a longtime entrepreneur, certified coach, and facilitator committed to helping individuals and teams lead with clarity, courage, and compassion. She owned and operated a successful retail business in downtown Iowa City for 25 years before founding Erdahl Coaching where she now supports business owners, nonprofit leaders, and teams through the often-overlooked emotional terrain of leadership. A Professional Certified Coach (PCC) and a Daring Way™ Facilitator, Roxanne has brought  the research of Dr. Brené Brown into real-world practice since 2013—helping people navigate burnout, fear, and self-doubt while building lives and organizations that matter. She is known for her warmth, humor, and ability to hold space for honest conversations that lead to real transformation. 


Kim Casko, Client Services & Support Consultant at Elisse Glennon Consulting LLC
Kim Casko is a collaborative leader and nonprofit consultant, currently working at Elisse Glennon Consulting LLC, where she partners with mission-driven organizations to elevate their impact. Previously, she served as President & CEO of the Iowa City Area Business Partnership (formerly Chamber of Commerce), championing regional economic development and spearheading initiatives like the Better Together 2030 plan. She holds a BA in Management & Psychology from Bucknell University and an MSEd in Higher Education Administration from Northwestern University, and is passionate about leadership, trust-building, and community‑focused change.


Can't make it to this lunch? No worries! Our next lunch this year is November 7th.



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Contact Information

Name: Lexie Rudolph
Email: lexie@greateriowacity.com
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